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Morning weigh in at 216.2. To align my macros today I will target 193 protein, 167 carbs, and as little fat as I can with at least 42 grams of fiber. Will eat carrots throughout the work day and a chicken breast for dinner and then protein powder/wheat bran as necessary. Have a great day!
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1677 kcal
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Gras: 29,00g | Prot: 198,47g | Glu: 185,42g.
Déjeuner: Carrots . Dîner: Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Lucerne 2% Reduced Fat Milk, Fiber One 80 Calorie Cereal - Chocolate, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Autre: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins. plus...
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3159 kcal
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Exercice:
Marche (Modérée) - 5/kph - 43 minutes, Marche (Rapide) - 6,5/kph - 1 heure et 33 minutes, Dormir - 5 heures et 36 minutes, Repos - 16 heures et 8 minutes. plus...
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 Commentaires
That's a lot of carbs, especially if you are trying to make them 'good' carbs. Watching your experiment with interest. No loss for me but I'm holding steady and that is just fine for now.
06 févr. 14 par le membre: sarahsmum
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Its great to have a plan!
06 févr. 14 par le membre: TXSnowman
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Will watch your experiment with interest but I am not copying you on this one.
06 févr. 14 par le membre: BuffyBear
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I'm with Buffy. The amount of coordination and work involved is more then I can handle mentally. However, I will continue watching your journey just in case you find the magic combination to eternal weight loss and maintenance. Keep up the good work and I truly respect your determination.
06 févr. 14 par le membre: ClassicRocker
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And may I add eternal youth to ClassicRocker's comments - LOL.
06 févr. 14 par le membre: BuffyBear
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How about immortal? Is that reaching too far? Keep it going Bill! I know you are having fun experimenting. Give it time.
06 févr. 14 par le membre: Mom2Boxers
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I'm gonna be so impressed if the higher number of carbs works for you - makes me nervous though. Have a great day!
06 févr. 14 par le membre: Lynn1958
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Lost 4.2 lbs? Holy moly. I need to follow this plan... hmmmmm! Eat carrots all day? Ha Ha!
06 févr. 14 par le membre: Mom2Boxers
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I wasn't being serious. But I get your drift. It sounds like it was a rough day. I hope you eat a good dinner.
06 févr. 14 par le membre: Mom2Boxers
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