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I spoke to a friend from NC yesterday and caught up on what she has been up to. She is 69, a runner and biker— due to the weather they have dealt with and some personal health issue she did a lot of walking in 2020 instead of running— to a total of 1200 miles. I agreed to participate with her to the tune of 600 miles from now to the end of the year. I think that may be doable even if my classes resume in September, but it will be fun to see how close I get and it will be a point of common interest for us. Much of the walking/hiking I do is in steeper, hilly areas which slows things down and the other is that when I hike or walk I do so at everyone else’s pace rather than my own, so much more time consuming, but I’ll do it anyway.
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1435 kcal
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Gras: 48,96g | Prot: 58,27g | Glu: 171,87g.
Petit Déjeuner: Aqua de Jamaica (hibiscus ice tea), Heritage beans, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Maxwell House International Cafe Orange, Sodexo Home Fried Potatoes. Déjeuner: Trader Joe's Pomegranate Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Water. Dîner: Cheesecake Factory Chinese Chicken Salad. Snacks/Autre: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. plus...
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1542 kcal
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Exercice:
Etudier - 1 heure, Cuisiner - 2 heures, Walking 3 miles per hour - 1 heure et 15 minutes, Repos - 11 heures et 45 minutes, Dormir - 8 heures. plus...
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