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For GOD sake folks, don’t wait for a medical crisis to decide to get healthier. The horse is already out of the barn.
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1158 kcal
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Gras: 50,81g | Prot: 67,69g | Glu: 109,51g.
Petit Déjeuner: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Egg, Unsalted Butter Stick, Roast Beef, Maxwell House International Cafe Orange. Déjeuner: Trader Joe's Frozen Blueberries, Water, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dîner: Cherry Tomatoes, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Autre: Nabisco Lorna Doone Shortbread Cookies (28g). plus...
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1307 kcal
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Exercice:
Marche (Lent) - 3/kph - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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 Commentaires
Said like a true country woman! Get It Done! 👍✌️😇
31 mars 21 par le membre: 66Pack
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Eat healthy and the pounds will shed themselves.
01 avr. 21 par le membre: Fiberoptic
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Fiber optic— healthy food is just as “fattening” as anything else if you OVEREAT it. There is no way around it, you have to control the amount of food that you eat and the calories you take in. And, you cannot exercise your way out of overconsumption .
01 avr. 21 par le membre: Kenna Morton
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The world needs to read this 💯
01 avr. 21 par le membre: Elaudy Going Strong 1443
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that's why now for me. plethera of family health stuff. my dad is diabetic. they took 12 inches of vein out of his good leg to bypass the blockages I'm the bad one. 2 toes lost to gangrene the next year. heart stuff on both sides. no better time than now. I'm 43 and healthy. let's get healthier.
01 avr. 21 par le membre: HeBrewZ
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Amen to that. People in my family blames genetics on why they are so fat. I had been trying to change there mindset by trying to change the way I eat.
01 avr. 21 par le membre: morganstuart
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It's more than that. Plans for getting healthy after retirement is useless if you don't live to retirement.
01 avr. 21 par le membre: Katsolo
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My dad - who eats healthfully, doesn't smoke, is on the low side of overweight, and exercises regularly - had a massive heart attack in February. He ended up needing a heart transplant, the damage was so bad. His only sin was not going to the doctor regularly for routine health checks - he assumed (as we all did) that what he was doing was "healthy enough." Always be proactive about your health. He's doing much better now, but will be on heavy immunosuppressants and a cocktail of medications for life. Don't wait until it's bad before you do something about it. ❤️
01 avr. 21 par le membre: she_loves
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Trying to have a healthier way of life is absolutely no guarantee of a long healthier life. There are elements that we cannot control, but we can do our part. That is also why I think it is good to strike a balance between a small bowl of ice cream and a shit load of kale. . Once again my mantra in life is portion control and moderation and activity that keeps my fuel burning engine burning with the maximum amount of fun.
01 avr. 21 par le membre: Kenna Morton
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Well spoken!!! All the best for your dad, too.🤗
01 avr. 21 par le membre: LISfifty
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Tell me about it. I played roulette with my health and lost. Now I'm in management mode.
01 avr. 21 par le membre: troutymctrouttrout
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you said forever now i drive alone past your street....
01 avr. 21 par le membre: alexa clymer
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01 avr. 21 par le membre: BethanyThomas08
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Historique de poids de Kenna Morton
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