Journal de Kenna Morton, 26 avr. 21

My group of friends and I are still actively working our 500 miles challenge to be completed by the end of the year. Everyone is doing great. Most will not hit the 500 miles but we are having a terrific time finding new and different places to walk and hike, and so far no dropouts. I am the consistent member because it is just a normal activity and routine for me. We started March18th and as of yesterday I hit the 100 mile mark. When I walk with others I walk at their pace so it averages about 3 miles a day. That’s fine for me, I don’t count on walking for weight control. It’s all about the FUN, the fresh air and seeing some of my friends come out of their Covid isolation shells. We are all vaccinated so it’s time to be outside playing with our friends

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813 kcal

Gras: 33,91g | Prot: 33,01g | Glu: 94,92g.   Petit Déjeuner: Trader Joe's Beef Filet Mignon, Fried Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Whole Milk, Old Wessex 5 Grain Cereal. Déjeuner: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Water. plus...

1550 kcal

Exercice: Épicerie - 45 minutes, Ménage - 30 minutes, Etudier - 1 heure, Marche (Modérée) - 5/kph - 45 minutes, Repos - 13 heures, Dormir - 8 heures. plus...