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Thomas Edison said, “vision without execution is hallucination”.
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1125 kcal
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Gras: 48,41g | Prot: 50,65g | Glu: 131,72g.
Petit Déjeuner: Jarrow Formulas Whey Protein French Vanilla, Maxwell House International Cafe Orange, Laird Superfood Cacao Creamer, Sugar, 2% Fat Milk, 2% Fat Buttermilk, Egg, Gold Medal Whole Wheat Flour. Déjeuner: Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dîner: Red Onions, Cucumber (Peeled), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Pacific Natural Foods Organic Mushroom Broth, Kraft Mayo with Olive Oil, Kohlrabi, Cuties Mandarin Orange, Honeycrisp Apples, Lundberg Wild Blend Rice, Sockeye Salmon. Snacks/Autre: Harvest Spice Bread. plus...
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1490 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Natation (Lent) - 1 heure, Repos - 14 heures, Dormir - 8 heures. plus...
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