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A unique flex Friday. :P Pre vacation look. 194 today but i only slept 4 hours so I know it would have been a new low for the year.
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2508 kcal
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Gras: 134,03g | Prot: 190,15g | Glu: 231,09g.
Petit Déjeuner: Fairlife Nutrition Plan Vanilla, American Dream Nut Butter Breanne's Blend Cookie Batter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Déjeuner: Dairy Fresh Whipped Cream, Angel Food Cake, Blueberries , Quest Chocolate Chip Cookie Dough Protein Bar, Cousin Willie's 94% fat free butter popcorn, Pop Secret Movie Theater Butter Popcorn. Dîner: Waffle House Hashbrowns, Burger King Sausage & Cheese Croissan'wich. plus...
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1 à 20 sur 30
 Commentaires
dang man. wish I had that vacation body. I'd be topless everywhere. no no service my a$$
25 juin 21 par le membre: HeBrewZ
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Are you wearing my shirt?
25 juin 21 par le membre: chrisw77
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Yep, two shirts! No one can even tell these muscles are fake. Thanks, man!
25 juin 21 par le membre: -Diablo
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Thanks, Hebrews, bro just go on like a 5 month vacay from counting calories and do compound lifts 3+ times a week and you can also get this fluffy! lol
25 juin 21 par le membre: -Diablo
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Thanks, Hebrews, bro just go on like a 5 month vacay from counting calories and do compound lifts 3+ times a week and you can also get this fluffy! lol
25 juin 21 par le membre: -Diablo
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bro what's your diet? how long u been lifting?
25 juin 21 par le membre: GawinAnderson
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25 juin 21 par le membre: INF
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I just count calories and protein. Right now I average 2750 calories and ~200 grams of protein. Been lifting since late 1999 or early 2000.
25 juin 21 par le membre: -Diablo
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Thanks, Mermee. I am not totally satisfied with my arm size but from the side, they don't look as bad I thought, which is why I kind of liked this multi-angle view. I'll take the bowling ball comment all day! :D
25 juin 21 par le membre: -Diablo
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25 juin 21 par le membre: -Diablo
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Looks vacay ready to me! I bet there’s even a muscle hiding under that hat if you’d show us! Ha ha! Enjoy Florida with your beautiful wife and girls I assume are going too? Stay safe!
25 juin 21 par le membre: wifey9707
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25 juin 21 par le membre: wifey9707
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What's your thoughts on Tuna for daily Protein?
25 juin 21 par le membre: GawinAnderson
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Thanks, Wifey. Gawin, that's a great source!
25 juin 21 par le membre: -Diablo
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Ditto:Diablo360x on the tuna! Also, nice watch!!! (*_-)
25 juin 21 par le membre: Slow Meta
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Tuna=mercury. Once a week at most.
25 juin 21 par le membre: JosieSchmosie
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Wow. I eat about 30 cans a month. Hmmm.
25 juin 21 par le membre: HeBrewZ
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"SUMMARY
Skipjack and canned light tuna, which are relatively low in mercury, can be eaten as part of a healthy diet. However, albacore, yellowfin and bigeye tuna are high in mercury and should be limited or avoided."
25 juin 21 par le membre: -Diablo
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https://www.healthline.com/nutrition/mercury-in-tuna#risk-groups
25 juin 21 par le membre: -Diablo
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I eat canned tuna at least twice a week. The whole can. Not going to worry about it.
25 juin 21 par le membre: LaughingChevre
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Historique de poids de -Diablo
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