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My day at gym started with bodypump, then sprint class, then stairmaster for 20 min. 1st week back at gym after a months vacation is killer!
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1146 kcal
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Gras: 38,52g | Prot: 105,50g | Glu: 113,60g.
Petit Déjeuner: Quest Vanilla Protein Shake , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Déjeuner: Watermelon , Kraft Fat Free Ranch Salad Dressing, Red Sweet Pepper, Lettuce, Mission Carb Balance Spinach Herb Tortilla Wrap, Grilled Chicken. Dîner: Equate High Performance Protein Shake - Vanilla, Dream Dinners Jasmine Rice, Cilantro, Pace Picante Medium Salsa, Black Beans (Canned), Calavo Avocado, Lettuce, Shrimp. Snacks/Autre: Red Sweet Pepper, Radish, Cucumber, D's protein bars, Sweet Cherries . plus...
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1918 kcal
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Exercice:
Body Pump - 1 heure, Tapis de Course - 10 minutes, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...
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 Commentaires
It's fine, Diana...you'll kill it🤙
17 juil. 21 par le membre: acomandr
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Your arms look fantastic even from far away😍
18 juil. 21 par le membre: Shake Those Pounds
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18 juil. 21 par le membre: davidsprincess
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18 juil. 21 par le membre: lettygaylor
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Shakethosepounds, I was flexing and I think it was just a good day...They don't always look that big..but thank u!
Letty, you helped me so much while on vaca! I was so sad when I couldn't get internet and was unable to partake in zoom classes!
DP, thank you! I was having a good muscle moment but I still wish I could build my back muscles!
18 juil. 21 par le membre: Diana 1234
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18 juil. 21 par le membre: Maine coon
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Agree with Shake those pounds, your arms are ripped! WTG!
18 juil. 21 par le membre: lourock1
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The man in the Superman shirt looks intimidated by you 🤣
18 juil. 21 par le membre: yfritz
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Yfritz, he's the instructor! Lol
18 juil. 21 par le membre: Diana 1234
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Oh my gosh Diana! Your muscles are really popping! Looks like you've made some great gains!!!! I'm really jealous because I'm on hiatus from an injury. Withering away over here! Great job lady! You rock!!!
25 juil. 21 par le membre: bearnoggin
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Bearnoggin, you are so kind and made an impact on my day! Thank u!!!💜💜💜
25 juil. 21 par le membre: Diana 1234
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Historique de poids de Diana 1234
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