Shake Those Pounds
Rejoint avril 2010
Posts
884
Suivi
39
Abonnés
231
Historique de Poids

Poids Initial
107,5 kg
Perdu jusqu'à présent: 26,5 kg

Poids Actuel
81,0 kg
Performance: Prenant 0,0 kg par Semaine

Objectif de Poids
77,1 kg
Reste à parcourir: 3,9 kg
Finally logged in on a computer to make a bio! I was the fat kid in school on my first diet at 8. I've tried them all. Lost 70 pounds about 10 years ago and have kept it mostly off. I'm now a 39 year old mother of 2 teens who loves cooking and all things food related. Body composition plays a big part in my goals. Working to gain muscle and lose inches. I don't really care about the number on the scale. It's just a good metric to track.

Historique de poids de Shake Those Pounds


Suivi

wifey9707
(visible uniquement aux abonnés)
 
larilyn
Dernière entrée de poids: Prenant 3,8 kg par Semaine Up
Augusta888
(visible uniquement aux abonnés)
 
davidsprincess
Dernière entrée de poids: poids stable Steady

Livre de Cuisine de Shake Those Pounds

Calories: 244kcal | Gras: 16,35g | Glu: 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calories: 242kcal | Gras: 18,66g | Glu: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 195kcal | Gras: 14,23g | Glu: 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Calories: 80kcal | Gras: 6,98g | Glu: 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
Calories: 279kcal | Gras: 6,23g | Glu: 12,46g | Prot: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Shake Those Pounds


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