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1193 kcal
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Gras: 43,97g | Prot: 57,14g | Glu: 148,18g.
Petit Déjeuner: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Jarrow Formulas Whey Protein French Vanilla, Laird Superfood Cacao Creamer. Déjeuner: Roasted Broiled or Baked Chicken Breast, Ranch Granola, Stonyfield Farm Organic Plain Whole Milk Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter. Dîner: Cantaloupe Melons, Calavo Avocado, Sour Cream, 2% Fat Milk, Trader Joe's Nutritional Yeast, Cauliflower, Kraft Velveeta Cheese Slices, Great Value Elbow Macaroni. plus...
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1601 kcal
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Exercice:
Ménage - 1 heure, Natation (Lent) - 1 heure, Marche (Modérée) - 5/kph - 40 minutes, Repos - 13 heures et 20 minutes, Dormir - 8 heures. plus...
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Historique de poids de Kenna Morton
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