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Highly recommend both of these books
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1081 kcal
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Gras: 49,59g | Prot: 48,25g | Glu: 115,70g.
Petit Déjeuner: Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Jarrow Formulas Whey Protein French Vanilla, Laird Superfood Cacao Creamer, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Egg, Heritage beans. Déjeuner: Ranch Granola, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, The Greek Gods Traditional Plain Greek Yogurt. Dîner: Boiled Egg, White Flour, Olive Oil, 2% Fat Milk, Wegmans Sliced Baby Bella Mushrooms, Barilla Enriched Elbow Macaroni Pasta. plus...
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1441 kcal
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Exercice:
Natation (Lent) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Historique de poids de Kenna Morton
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