Journal de suma-ya-c, 30 sept. 21

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A lovely walk by the River Almond. 16271 steps walked despite the cold, wet day. A peaceful day listening to the river, the trees and the birds. 'There is pleasure in the pathless woods, rapture on the lonely shore. There is society where none intrudes.'

Voir Calendrier de Régime, 30 septembre 2021:

1603 kcal

Gras: 55,81g | Prot: 59,10g | Glu: 230,31g. Petit Déjeuner: Sugar, Semi-Skimmed Milk. Déjeuner: Chopstix BBQ Chicken, Chopstix Egg Fried Rice, Nando's Chips (Regular). Dîner: Broccoli , Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Waitrose Essential Orzo. Snacks/Autre: Bananas . plus...

367 kcal

Exercice: Pilates - 2 heures, Apple Health - 22 heures. plus...

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Commentaires

Lord Byron. You never disappoint me Suma💕 How I wish we could take a walk together in such a glorious place like this. Very nice photo, it conveys what you were feeling. Thank you for sharing.

30 sept. 21 par le membre: yfritz

It's strange how everything changes. 18 months ago tramping through the woods would have been my idea of hell. Now, I can't think of anything better to match the rhythm of my mind and body.

30 sept. 21 par le membre: suma-ya-c

Same here Suma, 18 months ago I would have died of rage if someone had told me to exercise😂 I am happy you found joy of walking in nature.

30 sept. 21 par le membre: yfritz

Died of rage - I love that!🤣🤣. I had a gym membership for 4 years - I think I went a dozen times in total. The best part - the gym is in my building!

30 sept. 21 par le membre: suma-ya-c

😂😂😂Same building!! I just blew coffee all over my phone!!☕️😂😂😂

30 sept. 21 par le membre: yfritz

wow that's beautiful.😘 xx

30 sept. 21 par le membre: Rach.😘xx

Yes, on the ground floor Yfritz😂😂. I was a sloth in another life🙄

30 sept. 21 par le membre: suma-ya-c

It really was Rach, you'd have liked it😘

30 sept. 21 par le membre: suma-ya-c

Beautiful picture 💜

30 sept. 21 par le membre: DaniR1234567890

I’m there! Thanks for taking me! Beautiful

30 sept. 21 par le membre: mincepiemuncher

Suma yes I'm sure I would've. Maybe one day.😘 xx

30 sept. 21 par le membre: Rach.😘xx

Lord Byron, perfect quote for that beautiful picture....ahh to walk your own path where others don't tread....😘❤️

30 sept. 21 par le membre: Bootylicious!1

Oh the beauty of the countryside

30 sept. 21 par le membre: Chestnut63

So beautiful Suma! Thank you for sharing your wonderful surroundings and your beautiful mind with us! 💕

01 oct. 21 par le membre: Nikina70

Thanks Dani. You and Rach can come up for a mud race😂