Journal de Kenna Morton, 19 oct. 21

I highly recommend following this site. Terrific medical and nutritional information written for the average person. Wonderful educational opportunity. Weight maintenance and meeting nutritional requirements is a balancing act in your lifestyle change.

HEALTHLINE.COM

---

661 kcal

Gras: 24,89g | Prot: 24,31g | Glu: 88,89g.   Petit Déjeuner: 2% Fat Milk, Old Wessex Five Grain Cereal, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Déjeuner: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola. plus...

1633 kcal

Exercice: Ménage - 1 heure, Marche (Lent) - 3/kph - 45 minutes, Natation (Lent) - 1 heure et 30 minutes, Repos - 12 heures et 45 minutes, Dormir - 8 heures. plus...