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🌺Welcome to Motivational Monday! Let's talk about how you truly feel about your body & you. I had a breakdown during my training session... This week, my sister & her hubby came to visit and that was lovely, even tho she stresses me out to the max. We forgot to take some pics during the day and took a couple of hurried snaps while saying goodbye. I didn't feel pretty or anything but I felt kinda okay. I saw the pics and went: "Am I really that big and old???" Next day: trainer took video of me doing one of the movements and I started crying. I looked so ugly! Slow lumbering movements, looked like a big ox and definitely not remotely feminine. She was a bit shocked at my sudden breakdown. I cried a few minutes, snuffled it back up and went home defeated, yet a morsel of pride that I felt better for going. I relayed this incidence via phone to my other sister, talking about feeling SO ugly. She said" Well, yes, you're overweight, sooooo" Whaaaaa😮 I defended myself saying my face wasn't so bad! LOL I had forgotten this was a family trait: fat = ugly that I had lived my whole life. I do know this to be true: it's up to ME to feel good about ME. I ordered ME some nicer workout clothes, talked to that woman in the mirror (I do love her💖she's my best friend!), pulled out some spa packets to use tonight. ME is gonna glow up!!!! Frackkkkkkk all those who are insensitive, never understanding how their words can hurt. I send them positive vibes ✨ Listening to some groovy tunes, making my diet & workout plan for today, then pulling out the makeup box to have some fun with ME. I am the most beautiful lady in my little ME universe! 🦋 Don't let anyone rain on your parade - ever!!!! Have an awesome ME day, everyone! 💟 Wishing you a successful week with loving yourself & crushing your goals! Go go goooo!💪
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136,3 kg
Perdu jusqu'à présent: 24,8 kg.
Reste à parcourir: 1,2 kg.
Régime suivi: Mal.
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1704 kcal
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Gras: 51,66g | Prot: 121,53g | Glu: 167,48g.
Petit Déjeuner: Compliments Frozen Raspberries, Bananas, Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, President's Choice Chia Seeds, Flaxseed Seeds, Lemon Juice (Canned or Bottled), Progressive Vegegreens, Tetley Green Tea. Déjeuner: Sweet Red Peppers, Compliments Extra Lean Ground Turkey, The Laughing Cow Garlic & Herb, Becel Salt Free Margarine, Broccoli, Green Peas (Frozen), Knorr Sidekicks Butter & Herb. Dîner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Mushrooms, No Name Frozen Mixed Vegetables. Snacks/Autre: Progressive Complete Collagen. plus...
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Prenant 1,1 kg par Semaine
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 Commentaires
Your post was so honest and open. You are not alone in feeling that way - but so amazing and strong for recognizing that your love and strength come from within. And for not letting a rough day crush you! Happy Monday.
08 nov. 21 par le membre: caperbike
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Great job recognizing the connection to the "family trait" trigger. Proud of how you worked through this. Thanks for sharing. Got me thinking, I can relate.
08 nov. 21 par le membre: meonadiet
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Awwwww, so sorry you had such a rough day. Women are so overexposed to diet culture that we believe that only being skinny is beautiful. The truth is, and you already know this, the truth is that beauty is about what's on the inside. How many times have you met someone that society would call beautiful, and then they open their mouths and something awful tumbles out. Also, we age! So you might be beautiful at 24, but honey, that won't last. It's all downhill! I'm working on appreciating my body, rather than making it beautiful. I can walk! And I've had 3 years in my life when I could walk. I am independent in doing everything that I need to do. My body is amazing. How it looks is irrelevant to how much I appreciate it. And LL, I've never met you, except here on FS, and I assure you that you are beautiful where it counts - on the inside. And I appreciate you!
11 nov. 21 par le membre: liz-andra
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