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1596 kcal
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Gras: 68,73g | Prot: 57,50g | Glu: 195,41g.
Petit Déjeuner: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Déjeuner: The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola. Dîner: Irish Guinness Brown Bread, Lentil Soup, Split Pea and Ham Soup. Snacks/Autre: Snak Club Raw Almonds, Haagen-Dazs Cherry Vanilla Ice Cream. plus...
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1480 kcal
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Exercice:
Cuisiner - 1 heure, Ménage - 1 heure, Conduire - 2 heures, Repos - 12 heures, Dormir - 8 heures. plus...
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Historique de poids de Kenna Morton
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