Incredible man. All that volume in an hour. Took me 10 sessions to get 2/3 of that 👍. Have a great Thanksgiving
25 nov. 21 par le membre: Tai_1-9
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What's weird is I hardly sweat but the heart was pumping! Thanks, Happy Thanksgiving to you as well, Tai!
25 nov. 21 par le membre: -Diablo
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Hard workout on thanksgiving! I’d do the same but happened to fall on my rest day 🤷🏾♂️😂 good work man!
25 nov. 21 par le membre: Supergainz1
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Happy Thanksgiving to my DP’s muscle man Diablo!👍💪💪🦃🍁💕
25 nov. 21 par le membre: Shrewdness
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that's crazy man. I'm going to sit in the fetal position and cry now. 😂🤣😂
25 nov. 21 par le membre: HeBrewZ
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I'm jealous of that lateral raise. is that regular ROM or heavy partials? and one more question if you don't mind me asking... what is your method of hair removal? I've been using nair and it's a mess.
25 nov. 21 par le membre: All_Pain_No_Gainz
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Workout number 66. Wonder ow many for real. thousands. 6-7 thousand easy i bet. stupid letter h key .
25 nov. 21 par le membre: davidsprincess
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You must have done some quick math cause that would be about 21 years of 300 average workouts per year. ~6500 and we both know I do more than 300 a year lol
25 nov. 21 par le membre: -Diablo
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Haha, Hebrews, it's padded by the leg presses that I pretty much do everyday. And the calf raises that have finally helped catch them up for the most part.
25 nov. 21 par le membre: -Diablo
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Thanks, Superman and Shrewdness!
25 nov. 21 par le membre: -Diablo
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Rick, those are 40 pound dumbbells so not too crazy. I think Chris told me this app counts the sets as double the weight but I didn't know that so I stick with how I started. Also, I will do 2/3 of the reps as normal laterals and then continue the set with bent over lateral raises. I love the pump/burn I get from them. They are full range. Sometimes I'll grab even heavier runs for partials.
25 nov. 21 par le membre: -Diablo
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mad props brother! killing it!
25 nov. 21 par le membre: moon121314
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Lol... I used the Google home mini. 😆 I was trying to figure how many periods of time you took a break.
25 nov. 21 par le membre: davidsprincess
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Happy Thanksgiving Diablo!
25 nov. 21 par le membre: JC_suburbangothcatmom
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Lol, DP. Thanks Moon and Jcordry. Same to you!
25 nov. 21 par le membre: -Diablo
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Question, what application do you utilize that aggregates all of those awesome stats for you?
29 nov. 21 par le membre: Mr Knight
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It's called strong lifts and has a blue dumbbell for an icon.
29 nov. 21 par le membre: -Diablo
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