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1386 kcal
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Gras: 49,74g | Prot: 67,63g | Glu: 167,92g.
Petit Déjeuner: Kirkland Signature Beef Loin Tri Tip Steak, Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Egg, Heritage beans. Déjeuner: Ranch Granola, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dîner: Mahatma Jasmine Brown Rice, Trader Joe's Fresh Cranberry Sauce, Plain or Buttermilk Biscuits (Commercial), Chicken Curry. plus...
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1496 kcal
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Exercice:
Nettoyage - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
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Historique de poids de Kenna Morton
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