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Monster salad with tuna!
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1891 kcal
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Gras: 54,57g | Prot: 161,94g | Glu: 103,18g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Coffee. Déjeuner: Walden Farms Thousand Island Dressing, Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch), Celery, Dole Hearts of Romaine, Kirkland Signature Spanish Queen Olives, Cucumber (with Peel), Rani Turmeric Ground, Lucerne Cottage Cheese Small Curd 4%. Dîner: Rizzo's Gnocchi, Creamed Spinach, Signature Kitchens Cauliflower , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Emerald Cashew Halves & Pieces 100 Calorie Pack, Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...
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3274 kcal
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Exercice:
Marche (Modérée) - 5/kph - 9 heures et 26 minutes, Fitbit - 14 heures et 34 minutes. plus...
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 Commentaires
08 déc. 21 par le membre: shirfleur 1
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Thanks, Shirl All definitely easy to identify, real food!
08 déc. 21 par le membre: Draglist
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So want that in ma belleh!
08 déc. 21 par le membre: Heather Pollick
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Loving whole foods. Nom Nom 💜
08 déc. 21 par le membre: pptreo
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Super salad! Did you use any dressing?
08 déc. 21 par le membre: CrystalJo74
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08 déc. 21 par le membre: buenitabishop
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Thanks everyone! CrystalJo, I used some Walden Farms thousand Island after I took the picture. It was 0 cal.
08 déc. 21 par le membre: Draglist
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LOL on the Austin Powers reference, Heather!
08 déc. 21 par le membre: Draglist
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I'm making tuna tacos tomorrow. :-P
08 déc. 21 par le membre: Slow Meta
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I am having my tuna - right out of a can with a tablespoon of white vinegar and a few saltine crackers. It works but that photo looks nummy - I have to get some 0 cal dressing ... Sooner or later. (Just for a change up) That looks very good - considering it is just tuna salad.
09 déc. 21 par le membre: Jergens123
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You know how to eat real food!
09 déc. 21 par le membre: erikahollister
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Enjoy, SlowMeta! Jergens, you are being strict! Hi, Erika!
09 déc. 21 par le membre: Draglist
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09 déc. 21 par le membre: Katsolo
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I have to be strict - I had to draw a hard line in the sand - It was a life & death choice - so really no choice. I have to stay in a certain calorie zone in order to keep the fat coming off - one third of a pound per day - and only 20 pounds to go requires a strict hard line approach. I am going to win this race !!!
09 déc. 21 par le membre: Jergens123
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Sounds like a solid plan, Jergens.
09 déc. 21 par le membre: Draglist
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I'm with you Jergens; it's a life & death situation. Good work maintaining that discipline. Draglist is a fellow traveler, eh?
10 déc. 21 par le membre: erikahollister
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10 déc. 21 par le membre: Draglist
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