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Had a terrible migraine that lasted 2 days...all I did was eat! Still have a full headache today but hoping it goes away!
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61,1 kg
Perdu jusqu'à présent: 9,2 kg.
Reste à parcourir: 1,3 kg.
Régime suivi: Raisonnablement Bien.
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1061 kcal
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Gras: 36,35g | Prot: 99,68g | Glu: 101,41g.
Petit Déjeuner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee. Déjeuner: Premier Nutrition High Protein Shake - Vanilla, Apples , Mission Carb Balance Spinach Herb Tortilla Wrap, Chicken of the Sea Chunk Light Tuna in Water (Can). Dîner: Great Value Fat Free Ranch, Parmesan Cheese (Grated) , Calavo Avocado, Great Value Romaine Lettuce, Trader Joe's Carne Asada. Snacks/Autre: Almonds , Built Bar Blueberry Muffin , Baby Carrots, Dcm choc chip bars. plus...
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1875 kcal
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Exercice:
Body Pump - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 1,1 kg par Semaine
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 Commentaires
07 janv. 22 par le membre: liv001
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oh no! hope you feel better soon💙🙏
07 janv. 22 par le membre: CrystalJo74
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Oh man that’s rough! Fell better soon!
07 janv. 22 par le membre: Daddy Manatee
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ugh, sorry. hope it's a better day for you.
07 janv. 22 par le membre: Katsolo
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Have you had the opportunity to try any of the several new migraine meds that are on the market. I have heard some good reports
07 janv. 22 par le membre: Kenna Morton
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I haven't tried new meds. I will bring it up to my doctor. Ginger doesn't really help. I get migraines about once every few months but when I do get them they are pretty intense. I'm down to a dull headache today. Eating is on track. I think I will create in an attempt to pacify...didn't work .lol thanks to everyone for responding. I can't look at phone to much cuz of headache pain.....💜
07 janv. 22 par le membre: Diana 1234
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Hope you have a better day ahead. I avoid a lot of foods that are migraine triggers for me. It's difficult to figure it out, difficult to avoid many of them, but I have able to control a lot of when I get the migraines while my ex and daughtger have a different kind so use meds for relief instead.
07 janv. 22 par le membre: abbadabba
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Wishing you better Diana🙏🏽🙏🏽
07 janv. 22 par le membre: Daughter of the_King
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I pray you will feel better soon
08 janv. 22 par le membre: buenitabishop
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Thank you everyone! Believe it or not, I still have a dull headache. This is day 4 or 5...not sure..🙃 I can only surmize that it's stress related. Watching my mom was difficult this time. Usually it's all good. It's hard watching her decline and one day in particular she was in pain and was Very demanding. I couldn't do anything right. I understood but perhaps the migraine came out of that .. Mermee and Erq, I will discuss meds with my doctor but I've always felt like since I only get them about 4-5 times a year it's something I can endure ..this time was a doozy though. I get optical migraines alot more than regular migraines but usually if I catch it early I can just take Excedrin migraine meds and it will go away. Not this one...Thanks to all for support 💜
08 janv. 22 par le membre: Diana 1234
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I get the optical migraines too! Started about 5 years ago. They usually pass by themselves in less than a half an hour...but I get them frequently (almost daily). I truly hope that you can be completely painfree soon. Sounds like the trip to Mama's was especially difficult. Prayers to both of you through this 🙏💙
08 janv. 22 par le membre: CrystalJo74
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Historique de poids de Diana 1234
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