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1368 kcal
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Gras: 59,92g | Prot: 65,36g | Glu: 144,52g.
Petit Déjeuner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Onions, Baby Spinach, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Ground Beef (90% Lean / 10% Fat), Egg White, Unsalted Butter Stick, Polish Kielbasa (Turkey and Beef, Smoked), Egg. Déjeuner: Jarrow Formulas Whey Protein French Vanilla, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Dîner: Deutsche Kuche German Style Sauerkraut, Pork Loin (Tenderloin), Smucker's Sweet Orange Marmalade, Brown Bread—- pioneer woman. Snacks/Autre: Belmont Chocolate Creme Pie. plus...
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1426 kcal
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Exercice:
Walk 3 mph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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 Commentaires
11 févr. 22 par le membre: PinayRN
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i just bought rye flour, might have a go with the Icelandic bread 😁
12 févr. 22 par le membre: 🐈⬛ miss kittycat
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Be sure to watch the short video before you start.
12 févr. 22 par le membre: Kenna Morton
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Historique de poids de Kenna Morton
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