Journal de Draglist, 30 oct. 14

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Morning weigh in of 208.4 after a 1423 calorie day. Did not work out last night because I had to work until past 11:30 pm. Will do 600 calories at work and then an evening workout. Targeting about 1430 calories today.

94,2 kg Perdu jusqu'à présent: 53,3 kg. Reste à parcourir: 1,2 kg. Régime suivi: 100%.

Voir Calendrier de Régime, 30 octobre 2014:

1349 kcal

Gras: 53,92g | Prot: 123,80g | Glu: 115,24g. Déjeuner: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Double Chocolate Chunk. Dîner: Panera panera bread Poppy seed dressing, Bolthouse Farms Cilantro Avocado Dressing, Onions, Tomatoes, Lettuce, Celsius Peach Mango Green Tea, Baked or Broiled Salmon. Snacks/Autre: Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Baby Spinach, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. plus...