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“All the secrets of the world worth knowing are hiding in plain sight.” - Robin Sloan, author #ExplorerMindset This is a quote from the National Geographic education. website that I follow, but it is applicable to FS as well. Most are looking for a cure to their weight management woes. The answers are right in front of us if we would not only look, but SEE.
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1279 kcal
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Gras: 37,34g | Prot: 61,55g | Glu: 184,13g.
Petit Déjeuner: Whole Milk, Bob's Red Mill 7 Grain Hot Cereal, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Déjeuner: Bananas, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dîner: Orange Marmalade, Garbanzo Mediterranean Grill Grilled Eggplant, Sodexo Roasted Zucchini, Toasted Rye Bread, Claussen Sauerkraut, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). plus...
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1483 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Natation (Lent) - 1 heure, Repos - 14 heures, Dormir - 8 heures. plus...
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 Commentaires
I have found the secret for me as well. It certainly is not eating as much sugar as I want.
21 févr. 22 par le membre: -MorticiaAddams
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Sad, but true, Mortician. I have learned to really appreciate SWERVE sugar substitute for baking. I started out subbing about a quarter of the sugar and now generally a half. Most of the people I know have diabetes of one type or another so I do the best I can to mitigate the damage by making small changes and cooking to the number of people I am serving. Few, if any leftovers.
21 févr. 22 par le membre: Kenna Morton
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Darn auto correct— sorry about the MORTICIAN. AUTO CORRECT doesn’t know who Morticia Adams was. It did it again but I caught it this time.
21 févr. 22 par le membre: Kenna Morton
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Historique de poids de Kenna Morton
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