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6 am on the new daylight savings time. Heading north o LA up by Pasadena to hike. Before it gets too warm.
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1299 kcal
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Gras: 55,25g | Prot: 52,84g | Glu: 157,32g.
Petit Déjeuner: Gilbert's Caprese Chicken Sausage, Egg, Heritage beans, Sarabeth's Orange Apricot Marmalade, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Déjeuner: old Wessex 5 grain cookies, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries. Dîner: Zuppa Toscana, Icelandic Rye Bread. plus...
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1560 kcal
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Exercice:
Walk 3 mph - 1 heure et 40 minutes, Natation (Lent) - 1 heure, Repos - 13 heures et 20 minutes, Dormir - 8 heures. plus...
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 Commentaires
13 mars 22 par le membre: -MorticiaAddams
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We didn’t make the LA hike. My friends car had a flat tire. We must have hit a nail.. I can change a tire without any problems so I proceeded to see about where her tire changing stuff was in her car. Not a clue. I also guessed that her tires had been put on hydraulically. Bad idea. Called my AAA but by then too late to start out hiking. My dad was an auto mechanic so I can change a tire with the best of them— but I carry a tool in my car that gives me a shot at getting even the toughest lug nuts off. And, I don’t let the mechanics use hydraulics to tighten them. We did do a local hike and a good swim so still a really good day.
13 mars 22 par le membre: Kenna Morton
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Lug nuts that are put on hydraulically are almost impossible to get off manually so when I get tires rotated I always remind them not to use the hydraulics
13 mars 22 par le membre: Kenna Morton
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14 mars 22 par le membre: liv001
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Historique de poids de Kenna Morton
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