Journal de Kenna Morton, 06 juil. 22

This is a really good recipe. Probably not for Keto people but works well for me. I also add nopales to mine (cactus)

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1209 kcal

Gras: 51,86g | Prot: 43,67g | Glu: 147,43g.   Petit Déjeuner: Yerba Prima Psyllium Husks Caps, Water, Heavy Cream, Nature's Path Heritage Flakes Multigrain Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Laird Superfood Cacao Creamer. Déjeuner: Yerba Prima Psyllium Husks Caps, Trader Joe's Pomegranate Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Jarrow Formulas Whey Protein French Vanilla, Kretschmar Wheat Germ, Brita Filtered Water. Dîner: Aqua de Jamaica (hibiscus ice tea), Braised leeks, Trader Joe's Panko Breaded Tilapia Fillets. Snacks/Autre: Water, Water. plus...

1616 kcal

Exercice: Marche (Lent) - 3/kph - 1 heure, Shopping - 1 heure, Natation (Lent) - 1 heure et 20 minutes, Repos - 12 heures et 40 minutes, Dormir - 8 heures. plus...