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Woke at 207.4. Started to move a lot of water overnight. Targeting 1990 calories today. Happy Friday!
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1991 kcal
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Gras: 65,70g | Prot: 171,63g | Glu: 164,37g.
Déjeuner: Beer, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Kroger Balsamic Vinaigrette Dressing, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lettuce Salad with Assorted Vegetables. Dîner: Brazil Nuts, Figs, Bolthouse Farms Honey Mustard Yogurt Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Lettuce, Chicken Breast (Skin Not Eaten), Organic Raw Honey, Green Tea Raspberry Acai. Snacks/Autre: Vitafusion Fiber Well Gummies, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate Chocolate, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. plus...
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 Commentaires
And Happy Friday to you too!
06 févr. 15 par le membre: BuffyBear
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Same back to you, have a good one!
06 févr. 15 par le membre: jmb3450
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Okay... it was the scotch. I need to get to the liquor store. Have a good weekend too.
06 févr. 15 par le membre: ClassicRocker
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06 févr. 15 par le membre: FrankieBluEyes
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Happy Friday, !! Enjoy the Weekend!!!
06 févr. 15 par le membre: pwrestlephoto
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TGIF! You Can Do It! Happy for the weekend playing at the beach this weekend! Always fun at the beach no matter what time of the year it is.
06 févr. 15 par le membre: toolmannc1
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06 févr. 15 par le membre: ClassicRocker
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Better safe than sorry!! Ha Ha Ha!!! Have a great weekend!
06 févr. 15 par le membre: Mom2Boxers
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That's amazing!!! I am ditching my wine and drinking scotch and beer henceforth! LMAO!!!!
06 févr. 15 par le membre: Mom2Boxers
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PLEASE PLEASE PLEASE design an scotch and beer diet, you would make a fortune
06 févr. 15 par le membre: Kingstephen
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The Scotch and Beer Diet ... after a day or two .. you won't remember why and you won't really care! LOL!
06 févr. 15 par le membre: Mom2Boxers
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06 févr. 15 par le membre: Mom2Boxers
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Historique de poids de Draglist
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