toolmannc1
Rejoint octobre 2012
Posts
225
Suivi
32
Abonnés
38
Historique de Poids

Poids Initial
116,2 kg
Perdu jusqu'à présent: 3,1 kg

Poids Actuel
119,3 kg
Performance: Prenant 0,1 kg par Semaine

Objectif de Poids
83,9 kg
Reste à parcourir: 35,4 kg
I'm a 54 year old man that loves his family. I have been married for 31 years and I have three kids. My oldest son is 30, my daughter is 27, and my youngest son is 24. They are my main support. I had to retire from teaching about four years ago due to a health issue but I started a second career as a full time musician. I'm the bassist and a vocalist in The Holiday Band(holidayband.com). We perform some 175 dates a year. I also work part-time as a TV Host at a local TV station. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run.

Historique de poids de toolmannc1


Suivi

John10251
Dernière entrée de poids: Perdant 0,4 kg par Semaine Down
 
Sugar Waffle
Dernière entrée de poids: Perdant 1,2 kg par Semaine Down
arnphawk
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
Draglist
Dernière entrée de poids: Prenant 0,7 kg par Semaine Up

Livre de Cuisine de toolmannc1

Calories: 169kcal | Gras: 5,77g | Glu: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 17kcal | Gras: 0,09g | Glu: 3,91g | Prot: 1,01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Calories: 249kcal | Gras: 4,96g | Glu: 28,57g | Prot: 23,41g
Chicken Taco Soup
Flavorful, easy, and high in fiber recipe.
Calories: 171kcal | Gras: 4,44g | Glu: 13,14g | Prot: 20,48g
Beef and Cabbage Soup
Quick and easy soup.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de toolmannc1


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