|
|
1218 kcal
|
Gras: 35,25g | Prot: 70,26g | Glu: 165,52g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Vanilla, Sun-Maid Raisin Bread, Nature's Path Heritage Flakes Multigrain Cereal, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Morning coffee. Déjeuner: Daisy 4% Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Sprouts Farmers Market Whey Protein Concentrate, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, The Greek Gods Traditional Plain Greek Yogurt. Dîner: Coca-Cola Coca-Cola Classic (16.9 oz), Pizza with Meat and Vegetables, Pickled Beets, Mezzetta Golden Greek Deli Sliced Peperoncini. plus...
|
|
1429 kcal
|
Exercice:
Natation (Lent) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
|
|
 Commentaires
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Kenna Morton
|