Journal de -Diablo, 13 sept. 22

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Voir Calendrier de Régime, 13 septembre 2022:

3574 kcal

Gras: 96,14g | Prot: 164,01g | Glu: 540,48g. Petit Déjeuner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Yellow Cake with Icing (Home Recipe or Purchased), Pure Protein Cookies & Cream Bar High Protein Bar, Quest Tortilla Style Protein Chips Nacho Cheese, 1% Fat Milk, Kellogg's Frosted Rice Krispies. Déjeuner: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Quest White Chocolate Raspberry Protein Bar. plus...

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Commentaires

Transformation Tuesday. ~220 vs. 201.6 pounds.

13 sept. 22 par le membre: -Diablo

good job man

13 sept. 22 par le membre: Helal B

This is my body type only bigger lol .. this is inspirational

13 sept. 22 par le membre: Domdon68

You should take off the stringer for the full affect.

13 sept. 22 par le membre: davidsprincess

And fabulous transformation!

13 sept. 22 par le membre: davidsprincess

Listen to the wife D 💪💪

13 sept. 22 par le membre: sk.17

Lol the guy on the left looks like he enjoyed that weight tho, is this bulking for just from when you were fat?

13 sept. 22 par le membre: Supergainz1

Wow that is amazing!! Great work. 💪💪💪

13 sept. 22 par le membre: Redporchlady

HOLY BALLS. The KING of Tuesday Transformation! 🙌🏻👍🏻👊🏻💪🏻

13 sept. 22 par le membre: GardenOfHeeden

Stellar!!

13 sept. 22 par le membre: _evokes

It's from gaining weight after a back injury. I was eating the same way as when I was lifting big without the lifting! lol

13 sept. 22 par le membre: -Diablo

Even better, David … perfect illustration of the metabolic state’s impact on our health. You rock!

13 sept. 22 par le membre: GardenOfHeeden

Yep, thanks J! It's one reason that I believe lifting is the best thing you can do for yourself. It's the closest thing we have to a fountain of youth. It's so tough to rewire yourself to take in less calories when you've done that for so long, but one thing you can do is make resistance training a habit and it will completely change your health.

13 sept. 22 par le membre: -Diablo

😳 wow! Great transformation! 👏🏻

13 sept. 22 par le membre: StormsGirl

Diablo. I completely agree with you about weightlifting. Anyone will see the fastest results with weightlifting. Of course adding cardio and following a calorie deficit diet helps as well. Great progress. You look awesome. You are living proof. 👏

13 sept. 22 par le membre: golfmarina

wow!!! great job

13 sept. 22 par le membre: buenitabishop

Absolutely amazing.

13 sept. 22 par le membre: BlackCatDad64

Super.

13 sept. 22 par le membre: Catgirl67

That’s awesome!

14 sept. 22 par le membre: marikkia

Wow. Simply awesome man.💪💪💪

14 sept. 22 par le membre: ginome

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Journal de -Diablo, 13 sept. 22

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