Journal de Kenna Morton, 05 oct. 22

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Voir Calendrier de Régime, 05 octobre 2022:

1424 kcal

Gras: 50,26g | Prot: 75,71g | Glu: 176,81g. Petit Déjeuner: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced Sweet Baby Grains, Nopales, Heritage beans, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg. Déjeuner: 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Frozen Mango Chunks, Sprouts Farmers Market Whey Protein Concentrate, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dîner: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables. plus...

1477 kcal

Exercice: Nettoyage - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...

32 supporteurs Encourager

Commentaires

Amen! I've been saying the same thing about eating. It's not a diet it is a lifestyle change. If you go on a diet that indicates that you are going to go off of it. That's when the rebound 🦘🦘🦘 happens. We are Living Better for Life! Have a Beautiful day!

05 oct. 22 par le membre: SLYONE 22

Yep. Darnit. I'm planning on living to be 100. I guess I will have to do it standing up.

05 oct. 22 par le membre: -MorticiaAddams

Alrighty!!! Let's get it in.

05 oct. 22 par le membre: buenitabishop

Very true!!

06 oct. 22 par le membre: Redporchlady

I love this one!

06 oct. 22 par le membre: HCB

Fitness can be improved so many different ways!! The key is to find things to do that you enjoy and make time in your daily calendar to just get up & DO IT!!🌞💪🏃‍♀️

06 oct. 22 par le membre: CrystalJo74

well said

07 oct. 22 par le membre: sugarplum_


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Journal de Kenna Morton, 05 oct. 22

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