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1608 kcal
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Gras: 64,49g | Prot: 78,04g | Glu: 183,07g.
Petit Déjeuner: Brown and Serve Pork Sausage, 2% Fat Milk, Sun-Maid Raisin Bread, Egg, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Déjeuner: Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Ranch Granola, Wheat Montana Milled Flax Seed, Sprouts Farmers Market Whey Protein Concentrate, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Blueberries, Mangos, Daisy Low Fat 2% Small Curd Cottage Cheese. Dîner: Coca-Cola Coca-Cola Classic (7.5 oz), Pizza with Meat and Vegetables. plus...
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1599 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Nettoyage - 1 heure, Natation (Lent) - 1 heure, Repos - 13 heures, Dormir - 8 heures. plus...
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Historique de poids de Kenna Morton
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