Mermee asked for me to post a workout. I haven't tracked in a while. Bonus before and after. Scale weight isn't everything. The difference lifting year round makes. I never do a planned bulk, it just sort of happens in the cold months. This time I am cutting through the cold months....or at least I plan to.
07 déc. 22 par le membre: -Diablo
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And abs are overrated. How often are you shirtless in public verses in a tank top? Just a little motivation for my bros on here who are bulking. 😤😁
07 déc. 22 par le membre: -Diablo
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Nice motivation. I will do this workout tomorrow.
07 déc. 22 par le membre: golfmarina
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Diablo do you have a recommended workout app besides fat secret?
07 déc. 22 par le membre: AndrewGraves
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I use the strong app. The symbol is a blue dumbbell.
07 déc. 22 par le membre: -Diablo
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Amazing! Not trying to be creepy but show us your back muscles too please.
07 déc. 22 par le membre: 2melons
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08 déc. 22 par le membre: davidsprincess
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Um, WOW! You're rocking it.
08 déc. 22 par le membre: lourock1
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08 déc. 22 par le membre: Kennyn27
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08 déc. 22 par le membre: shirfleur 1
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08 déc. 22 par le membre: Supergainz1
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Lol, it's just 10 sets and my best set volume-wise was the 225x20. I had some with more weight but less reps and some with less weight and more reps.
08 déc. 22 par le membre: -Diablo
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That’s still nuts, some of us can’t even do 225x20. And that someone is me 🥲
08 déc. 22 par le membre: Supergainz1
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It took me a long time to get to 20+. I think I finally got to 225×15 about 4 years in, maybe 5. It was s huge milestone for me at the time. Now I really don't care too much about strength. I'm more about the feel of each rep. Muscle tension and lots of volume is key for me.
08 déc. 22 par le membre: -Diablo
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08 déc. 22 par le membre: -MorticiaAddams
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Am hoping to reach higher reps as I gain more muscle mass. This helps as reference. And congrats sensei! Looking beefier every time!
08 déc. 22 par le membre: persecon
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Are you talking about squats?
09 déc. 22 par le membre: -Diablo
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I must have forgot how to read 😄
09 déc. 22 par le membre: ObeseToBeast123
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Like completely forgot how to read lol
09 déc. 22 par le membre: ObeseToBeast123
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Ha, np man, that's great for squats too!
09 déc. 22 par le membre: -Diablo
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