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This is how I feel and it’s only Tuesday. Hehehe
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1487 kcal
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Gras: 54,33g | Prot: 82,66g | Glu: 174,82g.
Petit Déjeuner: Wegmans Whole Yellow Potatoes, HoneyBaked Honey Baked Ham, Bertolli Olive Oil, Heritage beans, Nopales, Sarabeth's Orange Apricot Marmalade, Egg, Morning coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Déjeuner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, Blueberries, Tru-Nut Powdered Peanut Butter, Mangos. Dîner: Coca-Cola Coca-Cola Classic (7.5 oz), Pizza with Meat and Vegetables. plus...
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1484 kcal
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Exercice:
Conduire - 1 heure et 30 minutes, Nettoyage - 1 heure, Marche (Lent) - 3/kph - 1 heure, Repos - 12 heures et 30 minutes, Dormir - 8 heures. plus...
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Historique de poids de Kenna Morton
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