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1824 kcal
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Gras: 64,47g | Prot: 155,09g | Glu: 192,37g.
Petit Déjeuner: Honeydew Melons , Pineapple , Quest White Chocolate Raspberry Protein Bar, Hellmann's Real Mayonnaise, Deli Sliced Ham, Boar's Head Black Forest Deli Ham, White Bread . Déjeuner: Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges, Cousin Willie's 94% fat free butter popcorn, Fairlife 2% Reduced Fat Ultra-Filtered Milk, EAS Premium Protein Powder - Vanilla. Dîner: Great Value Chewy Protein Bars, Egg White, Great Value Egg, Egg. plus...
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 Commentaires
I lost the tan but I see more size in my forearm, tricep, shoulder and calf. Even the vein seems to be more prominent in the forearm.
18 janv. 23 par le membre: -Diablo
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looking good definitely see more definition 👍
18 janv. 23 par le membre: ObeseToBeast123
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Wait, January 2022 or 2023?
18 janv. 23 par le membre: TheUnhealthyDaddy
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For sure. It is quite noticeable.
18 janv. 23 par le membre: -MorticiaAddams
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Oops, it's 2023. I goofed.
18 janv. 23 par le membre: -Diablo
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You look good man. I've taken some of your full body stuff. I'm on my 10th straight day going to the gym and I love it. IDK why it's like you mentioned. If I keep coming I don't feel as sore as if I take a day or 2 a week off. I just have to be smart about it.
18 janv. 23 par le membre: Joe Not Exotic
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18 janv. 23 par le membre: davidsprincess
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@Diablo, that's what I figured because you look bigger in January pic.
18 janv. 23 par le membre: TheUnhealthyDaddy
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Time to step on stage man!
18 janv. 23 par le membre: Supergainz1
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18 janv. 23 par le membre: sk.17
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Nice Joe, I think your body autoregulates to the routine. You'll instinctively know when to take it a little easier. I am taking some days off now instead of going 7 days a week. Tracking my workouts is making me push harder.
18 janv. 23 par le membre: -Diablo
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Thanks, everyone. Pics are so important. I thought I was doing the normal cold months back step, but progress is still being made thanks to resistance training.
18 janv. 23 par le membre: -Diablo
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18 janv. 23 par le membre: mia.jones17
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Agreed Larger more defined. Side view your chest is freaking pumped!
19 janv. 23 par le membre: 66Pack
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Definitely more muscle! And you weigh more. Love it. People who lift weights seriously have to get over the up ticks on the scale. If you’re doing everything right, you know it’s not fat so don’t panic.
19 janv. 23 par le membre: wifey9707
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Thanks, guys! I like that I was standing in pretty much the same spot maybe half a foot further back in the before picture, but the comparisons are really close so you can really tell that the difference is genuine and not just angles or lighting.
19 janv. 23 par le membre: -Diablo
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Well, I was definitely confused at first, but there's a definite change, I see it in your legs too.
20 janv. 23 par le membre: shirfleur 1
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Hey there brother . Looks like you’re ready for that journey of body building competition. Looking good 👍🏽 keep strong 💪🏽
26 janv. 23 par le membre: PinayRN
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Historique de poids de -Diablo
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