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1373 kcal
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Gras: 56,14g | Prot: 69,59g | Glu: 150,72g.
Petit Déjeuner: Great Value Canola Oil, Sun-Maid Raisin Bread, Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Déjeuner: Premier Nutrition High Protein Shake - Vanilla, Milk (Nonfat), Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Blueberries (Unsweetened, Frozen), Mangos, Ranch Granola, Kretschmar Wheat Germ. Dîner: Provolone Cheese, Cooked Vegetables, Dimpflmeier Bakery LTD Klosterbrot Rye, Honeycrisp Apples. plus...
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1599 kcal
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Exercice:
Ménage - 2 heures, Cuisiner - 3 heures, Repos - 11 heures, Dormir - 8 heures. plus...
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 Commentaires
I wish I would stop having to start over again. LOL.
09 févr. 23 par le membre: -MorticiaAddams
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Nice post Kenna. it's never too late. I speak as someone who started over and built a whole new life at the age of 43.
09 févr. 23 par le membre: shirfleur 1
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Unless being afraid to start over means keeping you on track 🤷🏾♂️
09 févr. 23 par le membre: Supergainz1
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09 févr. 23 par le membre: kaylinrenee
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This could not be more true!!!!
Done ✅
We’ll worth it too! ♥️
11 févr. 23 par le membre: Runs4Fitness
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Historique de poids de Kenna Morton
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