Journal de -Diablo, 10 févr. 23

Flex Friday. Flexing my pre bed snack too. Only ate two of the donuts. Cinnamon bun and thw fluff filled maple.

Voir Calendrier de Régime, 10 février 2023:
2351 kcal Gras: 49,55g | Prot: 166,81g | Glu: 352,07g.   Petit Déjeuner: Tangerine, Quest Chocolate Chip Cookie Dough Protein Bar, Milk (Nonfat) , Incredi-Bowl Chocolate Crunch Cereal. Déjeuner: HEB Cantaloupe Chunks, Cantaloupe Melons , Milk (Nonfat) , Quest White Chocolate Raspberry Protein Bar, Great Value Chocolate Cupcake, Salmon Sushi, Oranges. Dîner: Great Value Light Greek Nonfat Yogurt Vanilla. plus...

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Commentaires 
😘🏋️‍♀️ 
10 févr. 23 par le membre: davidsprincess
what?! whyy? so bad for you 🙁 just the cholesterol alone. sorry, not meant to offend you  
10 févr. 23 par le membre: Mtcat71
My favorite day. Donuts and Diablo! LOL.  
10 févr. 23 par le membre: -MorticiaAddams
I'm feeling like crap today. Headache, nausea and lightheaded at times. I need to hit the gym still. It's chest day and these pics might help me push through this illness to get a workout in. Thanks.  
10 févr. 23 par le membre: TheUnhealthyDaddy
All that terrible refined sugar and saturated fat.. why would you put such unhealthy garbage into your body?? // If you care about being healthy and building strength you would avoid that rubbish. 
10 févr. 23 par le membre: Bandrai
Cause you can eat this and be perfectly healthy while looking healthy(obviously), that's why. And it's freaking delicious. 
10 févr. 23 par le membre: -Diablo
Thanks, wife. 😘 
10 févr. 23 par le membre: -Diablo
Morticia and TUD, thanks! 
10 févr. 23 par le membre: -Diablo
Great! Gluten and I are not friends, so I don't eat donuts anymore. Glad someone is getting to enjoy them! 
10 févr. 23 par le membre: WifeMamaNurse
Potato donuts have no gluten 
10 févr. 23 par le membre: Katsolo
Donuts 🍩 look good! Enjoy!!! 👍🏻💪🏻💪🏻 
11 févr. 23 par le membre: Kennyn27
Thanks,Wifemamanurse! Gracias, Cheese. Flexible friday! 
11 févr. 23 par le membre: -Diablo
Thanks, Kenny! I did. This donut shop is only open 3 days a week and I usually like to save my cheat for a day they are closed. I was able to fit these into my deficit so no biggie. Now I'm ready for Valentine's dinner with DP. Mmmmm 
11 févr. 23 par le membre: -Diablo
Great poster for the donut shop window: “Eat our donuts and you, too, can look like this!” 
11 févr. 23 par le membre: TomLong
Glad donuts aren't my fav..to tempting for me!😂 Now cookies...that's a different story! 🍪🍪 You are looking very fit!💪💪 
11 févr. 23 par le membre: Diana 1234
Hmmmmm you bet you can eat this and be healthy. I have eaten donuts during my entire weight loss. My blood work is perfect and the taste is always perfect. Ha ha. 
11 févr. 23 par le membre: wifey9707
Btw, you look fab as always!! I’m convinced there is no bad picture of you ha ha!! 💪🏻💪🏻 
11 févr. 23 par le membre: wifey9707
Tom, that may be an idea. I could get free donuts for life. Well, I already get them from my daughter when she closes Dunkin'. But they aren't as good lol 
11 févr. 23 par le membre: -Diablo
Yes wifey, no food is unhealthy in isolation. You can have an overall bad diet, however. You're further proof. My blood work was also excellent at the height of my "unhealthy" eating. 
11 févr. 23 par le membre: -Diablo
And thank you!  
11 févr. 23 par le membre: -Diablo

     
 

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