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Waking weigh in of 227.8. Ankles look like tree trunks due to all the water retention. No new low in store by the end of the month but will try to hit the 200s or high 190s if I'm lucky...
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4224 kcal
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Gras: 181,24g | Prot: 135,12g | Glu: 550,82g.
Petit Déjeuner: Einstein Brothers Bagels Cinnamon Sugar Bagel Poppers, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Plain Bagel, Einstein Brothers Bagels Honey Whole Wheat Bagel, Crisco Pure Organic Coconut Oil. Déjeuner: Einstein Brothers Bagels Cinnamon Sugar Bagel Poppers, Quest Double Chocolate Chunk. Dîner: Friendly Farms Coffee Creamer, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Potato French Fries, Red Robin Whiskey River BBQ Burger, Meatless Quesadilla with Cheese, Cooked Brussels Sprouts, Checkers Banana Shake (Small). Snacks/Autre: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. plus...
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 Commentaires
Hope you are doing well (ankles excluded). Take as much time as you need to heal. Health is not all about weight. Please take care.
13 mai 15 par le membre: BuffyBear
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You will lose it again. Take time and grieve your loss. Don't overwhelm yourself to quickly... unless it helps deal with what you have been going through. I think all of your followers on here would agree that its nice reading your daily posts and that we all hope you recover from your loss. Take your time. Heal inside and out. Then get to work on the lighter lifestyle again. We are all routing for you.
13 mai 15 par le membre: cstout30
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You will be back soon. Good luck my friend.
13 mai 15 par le membre: madanjen
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13 mai 15 par le membre: ClassicRocker
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No worries - just hang in there and get through today. Tomorrow will take care of itself (as will the water retention).
13 mai 15 par le membre: JennBuck61
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Hang in there, you will drop it in no time knowing you!
13 mai 15 par le membre: skwhite
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Hang in there Bill, take the time you need for you.
13 mai 15 par le membre: jmb3450
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Ditto ALL of the above support...My prayers continue for you and your family.
13 mai 15 par le membre: SuccessThisTime58
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Take care. Your weight can wait for now....
13 mai 15 par le membre: Scout1idf
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You and your family are in my prayers.
14 mai 15 par le membre: Deb_N
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My sincere condolences. This is a rough time for you and yours. Take care. Prayers and support for your family.
18 mai 15 par le membre: kattay
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