skwhite
Rejoint janvier 2012
Posts
1849
Suivi
71
Abonnés
111
Historique de Poids

Poids Initial
99,3 kg
Perdu jusqu'à présent: 13,9 kg

Poids Actuel
85,4 kg
Performance: Prenant 0,1 kg par Semaine

Objectif de Poids
77,1 kg
Reste à parcourir: 8,3 kg
When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 21 years and am Executive Director of a community based organization . I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking and bicycling. I also lift hand weights. It changes depending on the season.

Historique de poids de skwhite


Suivi

DLiving2
Dernière entrée de poids: Perdant 0,4 kg par Semaine Down
 
Big Orr
Dernière entrée de poids: Perdant 1,4 kg par Semaine Down
Draglist
Dernière entrée de poids: Perdant 0,3 kg par Semaine Down
 
aBitFat
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down

Livre de Cuisine de skwhite

Calories: 135kcal | Gras: 8,17g | Glu: 12,61g | Prot: 4,36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Calories: 189kcal | Gras: 7,95g | Glu: 27,64g | Prot: 2,91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Calories: 110kcal | Gras: 7,51g | Glu: 1,74g | Prot: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calories: 159kcal | Gras: 4,26g | Glu: 22,75g | Prot: 7,31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Calories: 76kcal | Gras: 3,05g | Glu: 12,04g | Prot: 1,10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de skwhite


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