Journal de suma-ya-c, 23 mars 23


1814 kcal Gras: 62,61g | Prot: 50,38g | Glu: 268,20g.   Petit Déjeuner: Maple Syrup , Banana Muffins, Graham's Organic Semi-Skimmed Milk, Sugar. Déjeuner: Beef Sausage (Cooked) , Beef Sausage (Cooked) , Marks & Spencer Brioche Rolls, Banana Muffins. Dîner: Hellmann's Mayonnaise, Egg, Sainsbury's Pilau Rice, Bananas . Snacks/Autre: San Pellegrino Aranciata Rossa. plus...
1503 kcal Exercice: Étirement (Yoga) - 30 minutes, Apple Health - 23 heures et 30 minutes. plus...

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Commentaires 
How nice 
23 mars 23 par le membre: Chessnut64
Thanks Chestnut🙂 
23 mars 23 par le membre: suma-ya-c
Had typed Ramadan Kareem but it seems to have disappeared off the pic 🤔 
23 mars 23 par le membre: suma-ya-c
Happy Ramadan Kareem Suma 
23 mars 23 par le membre: Chessnut64
Thanks Chestnut. I’m sorry about Misty. That must have been so hard 😢. 
23 mars 23 par le membre: suma-ya-c
It was unfair on Misty it is better she's gone to settled home with people give her the attention she's deserve I miss her though🐺 
23 mars 23 par le membre: Chessnut64
Ramadan kareem ☪️💕 
23 mars 23 par le membre: Dagher113
Thanks Dagher. Hope first day went well. I’m focusing on a couple of bad habits (not diet related) that I’m struggling to break. I’m in love with your mum too🥰. 
23 mars 23 par le membre: suma-ya-c
And Ramadan blessings to you too. May it be truly blessed 🙏 
23 mars 23 par le membre: suma-ya-c
Please tell? 
23 mars 23 par le membre: Chessnut64
Stunning food suma, enjoy xx 
24 mars 23 par le membre: heatherboardman
Ramadan Kareem, Suma!🤗💕 What a beautiful day indeed - such lovely pics! I especially love the bread and dips and that delicious looking cuppa. And I'm wondering what flavour ice-cream that is? Beautiful spring flowers too!🌼👍 Have a lovely Friday!xxx 
24 mars 23 par le membre: Nikina70
@Chestnut, just some personal goals of habits that don’t serve me. 
24 mars 23 par le membre: suma-ya-c
@Heather, thanks. It was delicious😋😋 
24 mars 23 par le membre: suma-ya-c
Thanks Noor. The same to you. Trying to do better. 
24 mars 23 par le membre: suma-ya-c
Nikina, you would have loved it. It’s a Persian bread barbari, with hummus, labneh and a bunch of delicious dips. Just divine and it’s vegan. The ice cream was saffron and pistachio with a hint of cinnamon. I’m going back soon to sample more of their menu. Have a new found love for Persian cuisine. 
24 mars 23 par le membre: suma-ya-c
Sounds divine Suma! Looking forward to seeing more of your gorgeous pics! 
24 mars 23 par le membre: Nikina70
Beautiful lady 💕 the food and flowers look amazing! I love Persian food 😋 all food really 😂 where is it from? X 
31 mars 23 par le membre: Nutricali
I love how you, me and Chestnut appear to be pottering about at this early hour😂😂. It’s a newish restaurant in Glasgow called Roya. Only stumbled upon it in the last month, but has quickly become a favourite. And now I’ve discovered them on deliveroo…not so sure about the waistline😆. 
31 mars 23 par le membre: suma-ya-c
Suma the best time of the day a time when the brainey are most active.  
31 mars 23 par le membre: Chessnut64

     
 

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