Journal de Draglist, 16 juin 15

Woke at 214.6. Still need to experience the 'whoosh effect' of water leaving my bod. Ate some breakfast this morning for a change. Last day with our daughter Em this summer, so we are going to relax at a winery this afternoon for a leisurely dinner before she has to drive to Michigan tomorrow.

Update. Didn't do the winery. Em and her friends came downtown and ate sushi with me. Then we came home later and did burgers on the grill and strawberry shortcake. Did not even bother weighing in. Probably will be at 220 or more in the morning. Will eat lightly throughout the day tomorrow but will have dinner at an awards presentation at the Willard Hotel tomorrow night. Then two days of recovery before we attend a wedding on Saturday. That should be the last event of the month.

---

3725 kcal

Gras: 157,56g | Prot: 161,22g | Glu: 410,91g.   Petit Déjeuner: American Cheese, Bacon, Egg, Croissant. Déjeuner: Tuna Sashimi, Salmon Sashimi, Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll, Lemon Cake with Icing, Chocolate Cake (with Chocolate Frosting), Monster Beverage Lo-carb Monster Energy. Dîner: Rosemont Farms Sugar Snap Peas, Hummus, Celery, Trader Joe's Baby Carrots, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Tomatoes, Cucumber (with Peel), Potato Salad, Hamburger with 1/4 Lb Meat on Bun. Snacks/Autre: Shortcake Sponge with Whipped Cream and Fruit, Hershey's Milk Chocolate Kisses with Almonds, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. plus...

2947 kcal

Exercice: FitBit Tracker - 24 heures. plus...