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1645 kcal
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Gras: 86,78g | Prot: 75,36g | Glu: 146,08g.
Petit Déjeuner: Wellshire Farms Turkey Kielbasa, Heritage beans, Nopales, Morning coffee, Oroweat Organic Thin Sliced 22 Grains & Seeds, Fried Egg, Sarabeth's Orange Apricot Marmalade. Déjeuner: Ranch Granola, Whole Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Dîner: Dole Green Onion, Private Selection Ribeye Steak, Earthbound Farm Roasted Organic Red Potatoes, Old World Quality Foods Pickled Baby Beets. Snacks/Autre: HEB Chocolate Syrup, Haagen-Dazs Coffee Ice Cream, Roasted Almonds, Haagen-Dazs Cherry Vanilla Ice Cream. plus...
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1416 kcal
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Exercice:
Ménage - 1 heure, Conduire - 2 heures et 30 minutes, Repos - 12 heures et 30 minutes, Dormir - 8 heures. plus...
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Historique de poids de Kenna Morton
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