My w/o. 40#barbell deadlifts, backrows,upright rows. 25# weights, chest&shoulder press, delt flies, shoulder shrugs. 15# weiggts, bicep&triceps, arnold presses,front raises,reverse flies. Cable 70# lat pulldowns, seated back rows. 10 reps/ 2 sets.10min abs
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1167 kcal
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Gras: 29,77g | Prot: 128,49g | Glu: 104,63g.
Petit Déjeuner: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Déjeuner: Cooked Lentils, Asparagus, Chicken Stock , Cauliflower, Kale, Pork Chops (Top Loin, Boneless) . Dîner: Parmesan Cheese (Shredded) , Olive Oil , Cauliflower, Mahi Mahi. Snacks/Autre: Kirkland Signature Greek Yogurt, Blueberries , Strawberries, Oranges , Kraft Classic Ranch Lite Dressing, Great Value Fat Free Ranch, Cauliflower , Yellow Sweet Peppers , Baby Carrots , Dcm choc chip bars. plus...
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Commentaires
Sorry for all the punctuation errors..I posted from my phone and you are limited to a certain # of letters etc. I wish they didn't do that ..💜
06 juin 23 par le membre: Diana 1234
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Cheesgobbler, I posted directly from app. I'll have to check that out!👍
06 juin 23 par le membre: Diana 1234
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Yea it does suck with the characters limitations when post pics on the app. Like what’s their reasoning for that? It doesn’t make any sense
06 juin 23 par le membre: Supergainz1
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Hey Diana are you feeling back to normal? Nice to see you back in the gym
06 juin 23 par le membre: Yearofhealth2023
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Great workout! Especially after being so sick
07 juin 23 par le membre: ObeseToBeast123
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Supergainz1 less characters is less server space required to store the data
07 juin 23 par le membre: ObeseToBeast123
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Awesome. Wish I could lift that weight. Dr. Says never 👎 😓
07 juin 23 par le membre: LittleGirl1
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Littlegirl, I'm sorry to hear that! I love lifting,it's something I do almost every day. Hope you are able to do some type of movement. 💜
07 juin 23 par le membre: Diana 1234
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Otb, thanks. Not as heavy as normal but not to bad for just getting back at it.💪💜
07 juin 23 par le membre: Diana 1234
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07 juin 23 par le membre: davidsprincess
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Go get it! Glad to see you back in the swing of things!
09 juin 23 par le membre: Redporchlady
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David's princess, thanks!! Redporch, thanks, not where I was but getting there!!💜
09 juin 23 par le membre: Diana 1234
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Historique de poids de Diana 1234
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