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Joe and I with my nephew, his wife, and my great nephew at his graduation party. Needless to say, I overate...oh well, it was the best bbq ever..back to the grind when we get home.
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1190 kcal
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Gras: 40,46g | Prot: 105,99g | Glu: 110,34g.
Petit Déjeuner: Thomas' Bagel Thins - Plain, Calavo Avocado, Great Value White American Cheese, Spinach , Egg White , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Déjeuner: Premier Nutrition High Protein Shake - Vanilla, Turkey Breast Meat , Blackberries , Peach, Blueberries, Kale , Banana, MuscleTech 100% Grass Fed Whey Protein. Dîner: Skinnygirl Poppyseed Salad Dressing, Red Cabbage , Turkey Burger. Snacks/Autre: Strawberries, Pure Protein Chocolate Chip Cookie Dough Bar, Dcm choc chip bars, Apples . plus...
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1 à 20 sur 29
 Commentaires
Joe is smiling with his eyes, so we’ll take it! You look so tiny next to him (and pretty—that’s a perfect dress on you)!💚
11 juin 23 par le membre: JustBananas
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You young kids lookin cute
11 juin 23 par le membre: Supergainz1
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You look like you’re feeling much better, Diana, I’m so happy for you. Great pic.
11 juin 23 par le membre: Katsolo
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great pic sounds like fun
11 juin 23 par le membre: ObeseToBeast123
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11 juin 23 par le membre: buenitabishop
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Great picture! You look amazing! Cute dress 👗 Glad you are finally feeling better.
11 juin 23 par le membre: StormsGirl
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Super picture, you are the stunning beauty of the photo!🙂
11 juin 23 par le membre: Maine coon
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How fun and definitely worth splurging on bbq! You look awesome and love love that dress.
11 juin 23 par le membre: Redporchlady
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11 juin 23 par le membre: Zane_S
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JB, He was smiling a bit! I always s tell him now...lol Super, otb, buenita, thanks guys!!💜💜 Katsolo, I am feeling better, I still get tired easily though...hope you are doing well💜. Stormsgirl, Thank you! How are you feeling?💜💜 Mainecoon, thanks so sweet of you!💜💜 Thv, no kidding! A good Q is not possible to pass up! Already back on track today!👍 Joel, not El Paso..it is southern California. Weather wasn't great yesterday. Lots of clouds and a bit of rain.🌦️. Redporch, awe thank you! I did splurge but nutritionist was so so happy with my food week that she encouraged me to not worry about it for the day. I'm back on track today and tomorrow back to workouts. It's all about balance, right?💜👍
11 juin 23 par le membre: Diana 1234
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You look frigging AWESOME and youthful💕. Glad you are getting back to yourself!! How often do you speak to your nutritionist and did she design your woe? You look wonderful wonderful wonderful🥰
11 juin 23 par le membre: Yearofhealth2023
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11 juin 23 par le membre: lightning75715
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YOH, Why thank you friend!!😘 I see my nutritionist every 2 weeks but she has access to my FS log and checks in on me about 3xs a week. She will text me with advice, suggestions, encouragement, etc. When I meet with her we discuss successes and failures, she tweaks the plan Im on and what I'm doing that isn't working, she takes my measurements, and she goes over what my fitness levels have been and how that plays into what may be happening with my weight etc.
She did design my WOE and I lost between 50-60 lbs originally. It has morphed into a slightly different WOE from the beginning. (She doesn't make up a menu though, she just gives me guidelines.) Of course now we are trying to boost my immune system by including phytonutrient rich foods. Going to see her has been a very good experience for me.
11 juin 23 par le membre: Diana 1234
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That’s very comprehensive. How did you find her? Is she private pay or under medical? I have a nutritionist at my docs office but only talked to her once.
11 juin 23 par le membre: Yearofhealth2023
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11 juin 23 par le membre: peenerdeener
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All the fine features exposed. Great work. Congratulations
11 juin 23 par le membre: Judyrose1997
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YOH, she was my trainer years ago. I've always said I get a twofer because she still gives me fitness advice as well a nutritional advice. She stopped training and so life went on .then one day I saw on FB she has gotten her nutritional certification. I was overweight and struggling so I reached out to her. I was her very 1st client. She has a private practice and does not accept insurance. She is continuing her education and is super knowledgeable! For me it was a game changer. 💜
11 juin 23 par le membre: Diana 1234
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That is so wonderful for you Diana! You can definitely see all the hard work you’ve put in.
11 juin 23 par le membre: Yearofhealth2023
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Love this picture. There are times when we just enjoy the day. Nothing wrong with that, as long as we get back to business right away.
12 juin 23 par le membre: shirfleur 1
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Peenerdeener, Judyrose, 💜💜💜
12 juin 23 par le membre: Diana 1234
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