Celebrating 189 pounds. I haven't seen the 180s since idk how long, but it's been years, I believe. I'll have to check.
14 juin 23 par le membre: -Diablo
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Excellent! That's fantastic! 🎉
I bet that feels great.
14 juin 23 par le membre: Wisco Soul
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I'm curious....what do you do for stretching? Is that a priority? Do you do it pre or post workout?
14 juin 23 par le membre: Wisco Soul
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Congratulations! 180s are looking good on you!
14 juin 23 par le membre: love2educate
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Thanks! Most stretching comes from doing very good range of motion on all exercises. Other than that, I do some dynamic stretching between sets. Mostly swinging my arms or doing the shoulder stretch where you grab your elbow underhanded and pull across.
14 juin 23 par le membre: -Diablo
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15 juin 23 par le membre: 66Pack
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years? I feel like it's every summer. huh. gorgeous pic. 😍
15 juin 23 par le membre: davidsprincess
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Thanks! <3 You reminded me to check, last time was September 2020 but I've been to the low 190s since then.
15 juin 23 par le membre: -Diablo
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Mr. D! Looking amazing as always!! Muscles are gorgeous!! 💪🏻
15 juin 23 par le membre: wifey9707
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Wow!!!! Dee your are just a very diligent and hard worker. It shows. Well done . You and princess are an amazing team. Keep up the good work.
15 juin 23 par le membre: ocean_girl
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All I can say is, Damn! I tried to visualize you stretching,how do you grab your elbow? Seems like your muscles would get in the way. ..💜 The definition you have is amazing!!👍👍
15 juin 23 par le membre: Diana 1234
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Awesome!!!! Hard work pays off!
15 juin 23 par le membre: -MorticiaAddams
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You need to compete with those muscles!!
15 juin 23 par le membre: Redporchlady
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What Diana said. I wondered what stretching would be like when a person is at the muscle composition you're at.
I am fascinated to learn all the techniques and planning that goes into building up muscles. I'm glad that all you gals and guys out there who lift post about it. Helps us who don't, learn lots! 💚
15 juin 23 par le membre: Wisco Soul
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I'm not very large, especially now. I can touch my elbow easily. I can even touch my middle back believe it or not!😁
15 juin 23 par le membre: -Diablo
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Wifey, Diana, Oceangirl, RPL, and Morticia, thanks a lot! You all have motivated me further! 🫶
15 juin 23 par le membre: -Diablo
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😳 Your back! Wow! Awesome work!
15 juin 23 par le membre: StormsGirl
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15 juin 23 par le membre: CharlieLovesChaplin
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Thanks, Storms, a guy I speak to on occasion at the gym commented on it. He said I was looking really lean especially the back.
15 juin 23 par le membre: -Diablo
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Charlie, gracias! Cheese, it's a fast cut with a good amount of protein. So far so good
15 juin 23 par le membre: -Diablo
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