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You can’t plow a field by turning it over in your mind, you have to begin
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932 kcal
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Gras: 36,71g | Prot: 41,60g | Glu: 112,32g.
Petit Déjeuner: Fried Egg, Sarabeth's Orange Apricot Marmalade, Nopales, Oroweat Organic Thin Sliced 22 Grains & Seeds, Morning coffee. Déjeuner: Dole Pineapple Chunks in 100% Pineapple Juice, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Frozen Blueberries, Ranch Granola, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dîner: Trader Joe's Grilled Asparagus Spears, Tortilla Corn Chips, Calavo Homestyle Guacamole. Snacks/Autre: Watermelon. plus...
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1771 kcal
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Exercice:
Natation (Lent) - 1 heure, Ménage - 4 heures, Repos - 11 heures, Dormir - 8 heures. plus...
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