Journal de -Diablo, 25 août 23

Vacations stopped the progress but back down to 187 pounds. It's time to make more progress up until my 42nd birthday, that is. 😁 

187 lbs looking like that 🤯👏 (Almost) 42 looking like that 🤯👏 Don’t mind the awkward staring. 

Thanks, Jon! 👊🏽 

Can't imagine how you could look any better.  

You don’t appear to have any problem areas to bring up, and you certainly keep the fat percentage under control. Any particular goals for your physique during the next twelve months or so? You’ve certainly done a great job to this point! 

42 is fantastic Diable keep going you only get better as you get older. Great inner pec especially in the upper chest area!. Boom 

🤩 way to go, dear! Proud of you!  

Thanks, Shirfleur! Tom, the fat percentage hasn't been under control. I've been living my best life since 2020. But it's getting there. Current goals are to lean out more while maintaining as much muscle as possible.  

Thanks, New Wayne! I wonder how it will look when I'm actually lean. 

Thanks, Princesa! <3 

Aweso, Diablo! 

I’m with Shir. Honestly, there’s no bad pic of you ever. You look good all the time. 👏🏻💪🏻 

You look awesome!! 

Amazing quads! Any new youTube shorts? It has been quite a long time since you have uploaded some. 

Thanks, Storm and Wifey! 💪🏽 

Morticia, thanks! Tassos, good to hear from you. Thanks! No YouTube shorts. I forget I even made those until now lol 

I believe you've reached bidy building perfection. 🏆 👏👏 

Ty, 2melons! Always a work in progress. 

Bravo 💪🔥💫 

Happy birthday!!! Looking lean and strong at 42!!!! 👍🏻💪🏻😊