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Sardines for lunch.
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1980 kcal
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Gras: 96,84g | Prot: 215,08g | Glu: 74,21g.
Petit Déjeuner: Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast, Salsa, Egg, Coffee. Déjeuner: Primal Kitchen Spicy Brown Mustard, Wild Planet Wild Sardines in Water with Sea Salt, Emerald Cashew Halves & Pieces 100 Calorie Pack, Chomps Original Beef Stick, Soleil Berry Sparkling Water. Dîner: Soleil Berry Sparkling Water, Swiss Chalet Quarter Chicken Leg (with Skin), Primal Kitchen Golden BBQ Sauce, Season's Choice Steamed Mixed Vegetables, Salsa, Chicken Breast, Great Value Whole Milk Greek Yogurt Plain (Cup). Snacks/Autre: Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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2146 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures et 17 minutes, Fitbit - 21 heures et 43 minutes. plus...
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 Commentaires
I used to eat that as part of my sandwich 🥪 for breakfast. So good 😊
04 oct. 23 par le membre: PinayRN
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Wow two cans. Hardcore! That’s what 36 grams of protein looks like.
04 oct. 23 par le membre: Cheryllyna
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Nope. Can't do these.You will not have to share with me. LOL.
04 oct. 23 par le membre: -MorticiaAddams
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I have never had sardines but I've read they are a really good source of protein
04 oct. 23 par le membre: Fritzy 22
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Power food! I like them w spicy mustard.
04 oct. 23 par le membre: StormsGirl
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😋 I lliterally atethem with primal kitchen spicy mustard.
04 oct. 23 par le membre: Draglist
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Wow Cheryl you’ve got it scoped out!
04 oct. 23 par le membre: Draglist
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Ok I dont have spicy mustard but I do have grey pupon. I will try!
04 oct. 23 par le membre: Cheryllyna
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Good with hot sauce also. Love sardines
04 oct. 23 par le membre: Kenna Morton
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Yes, I usually use Sriracha, but I ran out!
04 oct. 23 par le membre: Draglist
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I love sardines especially when they're soaked in hot sauce. I'm weird lol
04 oct. 23 par le membre: foxxyjess
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They are so very healthy, and I can handle them, especially in water.
05 oct. 23 par le membre: Snowwhite100
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I've used mustard or Picante on mine. I love mackerel as well...with jalapenos. Yum...These look delicious!
05 oct. 23 par le membre: brendabradshaw
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I enjoy sardines occasionally but mainly use them as a tool, Dr Boz says, "are you hungry enough to eat a can of sardines?" I'm usually good for a while after that. lol 👍
05 oct. 23 par le membre: @philrmcknight
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Yes its all about the protein and omega-3 fatty acids!
05 oct. 23 par le membre: Draglist
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