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Woke at 221.6 as the water keeps piling on. Got 9k steps on today as of 4:23pm so the exercise is going well. Have eaten well too. Another group dinner to navigate.
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4743 kcal
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Gras: 277,72g | Prot: 201,39g | Glu: 364,62g.
Déjeuner: Monster Beverage Lo-carb Monster Energy, Cooked Collards, Luby's Roasted Chicken (Half). Dîner: Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Butter (for Sweet Potato), Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato), Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Outlaw Ribeye (18 oz), Celsius Peach Mango Green Tea, Emerald Cocoa Roast Almonds 100 Calorie Pack. Snacks/Autre: Central Market Moose Tracks Ice Cream, Friendly's Cherry Vanilla Ice Cream, Friendly's Butter Pecan Ice Cream, Ben & Jerry's Chocolate Nougat Crunch Ice Cream, Vitafusion Fiber Well Gummies, Longhorn Steakhouse Chocolate Stampede (Serves 2), Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. plus...
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 Commentaires
Ohh steak... hope you had a nice time.
16 sept. 15 par le membre: skwhite
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As soon as you start your HIIT workouts again it will come off.
16 sept. 15 par le membre: skwhite
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Historique de poids de Draglist
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