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Woke at 232.6, down 5.0 from yesterday after a 36-hour fast (coffee, water, and supplements). Going into the office for the next three days with business dinners after. Will make good choices.
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3238 kcal
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Gras: 179,39g | Prot: 223,33g | Glu: 51,50g.
Petit Déjeuner: Monster Beverage Zero Ultra (Can), America's Choice Bacon Thick Sliced, Scrambled Egg, Premier Nutrition High Protein Shake - Chocolate, Coffee. Déjeuner: Cooked Artichoke (from Fresh), Egg, Pecan Nuts , Lidl Black Forest Uncured Ham, Turkey Breast Meat , Strawberries, Black Olives, Shrimp, Gatorade Zero Glacier Cherry (20 oz). Dîner: Oysters, Chicken Wing (Skin Eaten), Whiskey, Dirty Martini, Houlihan's Seared Sea Scallops, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Autre: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...
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3151 kcal
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Exercice:
Marche (Modérée) - 5/kph - 22 minutes, Fitbit - 23 heures et 38 minutes. plus...
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