Journal de Liv Lite, 01 avr. 24

HAPPY APRIL!!!!! It's a new month on a Monday; it's a sign LOL

The extra "food holidays" are over until Thanksgiving (whew!); it's slowly becoming Spring here in Calgary which means I am very eager to spend time outside.

We have 28 weeks until Thanksgiving; 6 1/2 months to be active & enjoy the garden bounties!
What do you want to accomplish this Spring/Summer?

Myself, my goal is 245 lbs (or less).. I haven't lost weight in 5 years. No more excuses!

Wishing you a week of healthy successes, however that looks for you!

PS: I will start Wednesday Wins - sharing healthy wins like Walk On Wednesdays, Workout Wednesdays, Weigh-In Wednesday and non diet/exercise victories! See you then :)

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2013 kcal

Gras: 91,86g | Prot: 101,94g | Glu: 212,59g.   Petit Déjeuner: Diesel Whey Isolate Protein, Cucumber (with Peel), Bob's Red Mill Chia Seed 13g, Isagenix Organic Greens, Realemon Lemon Juice, NOW Psyllium Husk Powder, Organika Enhanced Collagen. Déjeuner: Great Value 100% Whole Wheat Bread, Bick's Baby Dills 50% Less Salt, Black Diamond Old Cheddar Cheese, The Laughing Cow Light Cheese, Great Value Boneless Smoked Ham, French's Classic Yellow Mustard. Snacks/Autre: Kit Kat Kit Kat, Imperial Movie Style Popcorn, Pepsi Diet Pepsi. plus...