|
Workout yesterday. Bodypump and then did an additional upper body workout. Personal best yesterday was during bodypump. 50 lbs on bar and did 100+ squats. In bodypump that weight selection is heavy. Regular squat weight in gym is about 100 lbs.
|
905 kcal
|
Gras: 29,13g | Prot: 115,04g | Glu: 49,94g.
Petit Déjeuner: Fried Egg without Fat, Premier Nutrition High Protein Shake - Vanilla, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Déjeuner: Apples , Blueberries , Daisy Low Fat 2% Small Curd Cottage Cheese. Dîner: Fresh Cravings Pico De Gallo, Parmesan Cheese (Shredded) , Red Enchilada Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Zucchini. Snacks/Autre: Dannon Greek Yogurt - Strawberry, Almonds , Dcm choc chip bars. plus...
|
|
1 à 20 sur 21
 Commentaires
09 avr. 24 par le membre: ObeseToBeast123
|
And smiling! It’s obvious you love to workout. You succeeded 👌
09 avr. 24 par le membre: Supergainz1
|
Love that smile!!! You are so strong girl!
09 avr. 24 par le membre: Yearofhealth2023
|
Otb, Thank you! I'm trying to be consistent and push myself. You definitely inspire me!💪💪
09 avr. 24 par le membre: Diana 1234
|
09 avr. 24 par le membre: Mistybenner
|
Looking great Diana. Feeling any better these days?? 🙏🏻💜💜💜
09 avr. 24 par le membre: wifey9707
|
09 avr. 24 par le membre: LaineAndTheDog98
|
09 avr. 24 par le membre: LaineAndTheDog98
|
Super, Thanks, lifting makes me happy for sure! Thanks for the explanation of bulk and cutting. I'm really thinking after summer I may try it. 💪. YOH, Thanks luv! I was actually laughing cuz the girl behind me asked if I was taking pictures AGAIN!?!? Lol
09 avr. 24 par le membre: Diana 1234
|
09 avr. 24 par le membre: APhoebe
|
You look fantastic!! You are rockin’ IT!!
09 avr. 24 par le membre: StormsGirl
|
Misty and Laine, thank you guys so much!💪💜 Wifey, Thanks and I'm still getting dizzy. Not as bad as before though. I go to cardiologist in 2 weeks.💜
09 avr. 24 par le membre: Diana 1234
|
09 avr. 24 par le membre: catalinakaryntheog
|
09 avr. 24 par le membre: wifey9707
|
Aphoepe, Thank you! 💜💪Storms, Thanks and I'm making your cottage cheese ice cream soon!💜
09 avr. 24 par le membre: Diana 1234
|
Obviously in your happy place 😀💪
10 avr. 24 par le membre: Anne_145
|
Catilinkaryntheog, Anne, Thank you! I appreciate your support 💪
10 avr. 24 par le membre: Diana 1234
|
Diana you look fantastic!!! Your arms are gorgeous! I’d love to have arms as shapely as yours! I admire your hard work and loving spirit. 🩷🙏🏼
10 avr. 24 par le membre: shanekwa
|
Shanekwa, Thank you! I work my upper body much harder than my lower body so I appreciate you noticing 💪🩷
10 avr. 24 par le membre: Diana 1234
|
Awesome work and arms are looking awesome!!!
20 avr. 24 par le membre: Redporchlady
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Diana 1234
|