Journal de Kenna Morton, 11 avr. 24

I keep these little snack packets in my “purse”=backpack. A great pick me up when needed. I don’t care for edamame as a vegetable but eat them roasted like this is awesome and look at the nutrients. I add them to my smoothies and also include them in my brittle recipes. And they taste fabulous.

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1679 kcal

Gras: 65,00g | Prot: 86,41g | Glu: 204,74g.   Petit Déjeuner: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Pork Chops (Top Loin, Boneless), Simply Grapefruit 100% Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Morning coffee, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Fried Egg. Déjeuner: Sunsweet Pitted Prunes, Premier Nutrition High Protein Shake - Vanilla, Manitoba Harvest Hemp Hearts, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Ranch Granola, Tru-Nut Powdered Peanut Butter, Vital Proteins Collagen Peptides Chocolate, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Autre: 2% Fat Milk, Jif Extra Crunchy Peanut Butter, Kraft Miracle Whip Dressing, Dave's Killer Bread 21 Whole Grains & Seeds Bread. plus...

1674 kcal

Exercice: Ménage - 1 heure, Aquagym - 45 minutes, Natation (Lent) - 30 minutes, Repos - 13 heures et 45 minutes, Dormir - 8 heures. plus...